SEAD Health Information Network educates you on ways to boost your health and your fitness level. Our mission: To provide you with our knowledge on a variety of health topics; our site discusses what you can do to maintain a healthy diet and lifestyle. SEAD Health Information Network wants to teach you valuable information about health care, nutrition, oral care, dieting, and ways that you can improve your overall health. We also elaborate on the health benefits of certain foods- such as the impact of specific types of food on your memory and physical health. You should refer to our website to learn our useful health and fitness tips! It is important to eat well and to workout in order to achieve a healthy fitness level. The SEAD Health Information Network is a great place to visit to discover what you can do to help yourself, and the information on our website provides insight on how you can improve your fitness level and enhance your health.