Back pain is prevalent in many people. Depending on certain lifestyles, sedentary lifestyles or seating positions are among the most common causes of back pain issues. Chiropractic adjustment services help reduce the pain and manage the condition.

Many people also bend and lift incorrectly, which triggers the lower back problem. It’s important to bend correctly to avoid back pain when lifting your legs to put on socks.

When you find that you can’t put socks on back pain too badly, it’s often due to low range; some stretches and exercises can help improve range. Back pain can be debilitating in severe cases. Preventative measures like taking breaks from sitting for too long can help prevent future lower back problem situations.

If you’ve been saying this sound and you are often in pain saying, “my aching back,” then it’s time to see a professional chiropractor and get your back adjusted.

Back pain can be an issue, but there are solutions to managing and preventing it. Get chiropractic adjustments to relieve pain and tightness. You can also do stretches at home to aid with pain management.

One half of all working Americans admit to having back pain symptoms each year. In fact, back pain is one of the most common reasons for missed work. It is also the second most common reason for visits to the doctor’s office.

Experts estimate that as much as 80 percent of the population will experience a back problem at some point in their lives, which leads to an increased need for quality chiropractic care. More than a million chiropractic adjustments are given all over the world every day and there are more than 75,000 chiropractors in the United States alone.

One demographic that quality chiropractic care can help greatly is pregnant women. Approximately 50 percent of pregnant women will experience back pain at some point before they deliver, causing aches and pains in the lower back and hips.

Spinal problems encompass a wide range of symptoms and injuries including:

• Back pain
• Visible deformity in the spine
• Numbness
• Muscle spasms

Spinal issues can cause a number of spinal disorders, which include:

• Spinal Stenosis: Spinal stenosis is caused when the spinal canal narrows and can be caused by bulging discs, spinal fractures and bone spurs among other things.
• Sciatica: The sciatic nerve is the longest one in the human body. It begins in an individual’s buttock and travels up the length of thigh and leg. It’s size alone makes it vulnerable to many spinal issues and bone spurs, herniated discs and bulging discs are all things that can cause sciatica. Since the sciatic nerve is so long, pain in any spot where it’s located can cause great discomfort.
• Scoliosis: Scoliosis occurs when there is a curve in the spine. Scoliosis can be caused by a number of things, but two of the most common causes are muscle spasms and issues with two different leg lengths.
• Whiplash: Though it’s common associated with being a side effect from car accidents, whiplash can often have devastating effects on the spine. Whiplash causes the sudden extension and flexing of the neck, which strains the neck muscles and can also cause spinal fractures. Whiplash is often followed by inflammation, which can cause numbness and pain.

So what can be done about all these issues? What kinds of spinal disorder treatment are available? As it turns out, quite a few.

In addition to pain medication, heat treatments and rest, those suffering from back pain can also get steroid injections as a spinal disorder treatment. Physical therapy can also be an effective spinal disorder treatment, as it helps strength core muscles, which are crucial to maintaining back health.

Other surgical options are also available for spinal disorder treatment.

Of course, visiting a chiropractor is also an option for treatment. Not only can chiropractors help with spinal disorders, they can also make adjustments that help with everyday aliments such as headaches, blood pressure and arthritis. Here are several ways a visit to a chiropractor can help ease your back and spinal pain.

• When it comes to dealing with sciatica, there is a fairly high success rate of chiropractic care helping to treat it.
• There is also a high success rate of chiropractic care helping to relieve lower back and neck pain. That’s good news for those who may be dealing with whiplash and the inflammation that results from it.
• Chiropractic care can also help prevent back surgery. As a natural form of heath care, it is recommended by the American Medical Association as the first option to dealing with back pain rather than opting for surgery right away.
• When it comes to spinal disorder treatment, chiropractic care can also help stop the progression of scoliosis. Research has suggested that it is possible to manage symptoms naturally rather than opting for surgery or braces.

Choosing the right chiropractor to help you is important. You want to know that you will be taken care of and that a chiropractor’s techniques will help you ease or fix your back pain.

If you’re on the fence, keep in mind that more than 80 percent of US adults believe that chiropractic care can help a great deal or at least some with back and neck pain. To choose the right chiropractor, Spine-Health and HealthGrades can help you get started.