The new year is here, and with it come new year’s resolutions! Some of the most common resolutions that people make are saving money, eating better, and losing weight.
More than two-thirds of adults are considered overweight or obese, meaning they have a Body Mass Index of at least 25. A Body Mass Index is calculated from a person’s height and weight, and reliably indicates body fatness for most of the population. The Body Mass Index is used to screen for weight categories that can lead to other problems.
One of the best ways to be healthy and lose weight is exercise! Studies have shown that active adults have lower risk of heart disease, stroke, some cancers, type 2 diabetes, and other conditions. The government recommends that healthy adults participate in aerobic activity at least 150 minutes a week at a moderate intensity or 75 minutes a week at a vigorous intensity. Strength training, which requires your muscles to exert a force against some form of resistance, is also a great way to get in shape, but according to the National Center for Health Statistics, only 21% of women strength train twice a week or more.
Another way to lose weight is to eat healthier foods. 60% of Americans regularly consume snack foods, and about 20% of their caloric intake comes from snacks.The 2010 Dietary Guidelines for Americans recommends that Americans incorporate more fruits and vegetables into their diets.
If diet change and exercise have not worked, and you are still unhappy with how you look, you can always visit a medical weight loss center. Medical weight loss centers are staffed with trained physicians who can counsel you on your options. Zerona body sculpting is a very popular choice among people who struggle to lose weight. What is Zerona? Zerona body sculpting is a non-invasive procedure that contours the body by removing inches from specific areas using a low-level laser. With no surgery, down time, or needles, Zerona is painless and easy. If you believe Zerona is an option that you would like to discuss for rapid weight loss, be sure to visit a physicians weight loss clinic and speak to your doctor today.