By 2030, older adults will account for approximately 20% of the U.S. population. This will cause increased overcrowding in hospitals and senior living homes. That’s why it’s important to understand that the medical needs of seniors require them to receive a higher and more specialized level of care. There are many aspects of seniors’ health that often go untreated. Here are some treatment ideas to help provide the best possible care for the seniors in your life.

At this juncture in their lives, it’s critical for older adults and the elderly to get proper amounts of vital nutrients and minerals. Certagen liquid or a certagen multivitamin are great options for an ‘all-in-one’ type of multivitamin. When it comes to getting necessary vitamins and minerals, many people — not just seniors — are able to get them from their diet alone. That’s why adding a multivitamin supplement like certagen liquid to the daily health regimen is a great option for making sure the proper nutrients are being received.

Another crucial aspect of elderly health that often neglected is physical activity. While it may be more difficult to exercise as they age, it’s essential for maintaining a healthy weight, increasing muscle strength and decreasing the risk of falls that can lead to the need for medical canes, medical walkers, or other mobility aids for seniors. Getting consistent physical activity is among the best ways to stay happy and have a better outlook and quality of life.

Getting frequent medical checkups is another important aspect of elderly health. In addition to a yearly physical, seniors should be going to the dentist every six months for teeth cleanings since the risk for cavities increases with age. Eyes should also be checked yearly for potential prescription changes and for conditions such as cataracts and glaucoma. Maintaining good eyesight also helps decrease the risk of falls.

In addition to keeping up with physical health regimen, senior citizens should also keep their mental health in consideration and try to get out and socialize every so often. Socialization is important because it helps increase feelings of connection to the world and overall satisfaction. Senior citizens should try to talk to friends, children and grandchildren as often as possible. After all, laughter is the best medicine.

Overall, it’s critical for seniors to maintain good health as they age. Having a solid physical and mental health regime can make it easier to get into good lifestyle habits and stick with them. Certagen liquid, physical activity, and medical checkups are good ways to start, but speak with a professional for further advice.