We’re all familiar, on some level, with the benefits of taking health supplements. After all, multivitamins — perhaps the most general form of supplements — have been a long-lasting craze in American. While multivitamins are not necessarily aimed at any particular health problem, they have been shown to have great benefits for people who want or need an extra boost. These types of products first became available in the 1940s, and Americans have been taking them ever since. To date, they remain the most popular dietary supplements, with one-third of Americans believed to take them today. One-sixth of all dietary supplements and 40% of all sales of vitamin and mineral supplements are believed to be accounted for through multivitamins. Yet there are more specific dietary supplements on the market, meant to help very concentrated problems. They can act as menopause support supplements, improve your metabolic health, and do much more. Below, we’ll look into the benefits of supplements to improve digestion, hormonal support supplements, and even supplements that are meant to help with long term health problems. Supplements have even been shown to assist in removing toxins from the body — such as metal. Unlike other treatments, supplements don’t have to seriously affect your daily routine — they’re beneficial in that they can be taken simply and have real effects. Without further ado, here are some of the different supplements that can help people get healthy.

1. Supplements To Improve Digestion

Supplements to improve digestion have been around for a long time — just as people have long had digestion problems. A poor digestive system may not necessarily hurt you in a serious manner — but it can certainly cause pain and stress. A poor digestive systems means that you have to limit yourself in what you eat; some people simply can’t do that, and often don’t want to. You should be able to enjoy your food, and supplements to improve digestion can help you do just that. There is a very real benefit to these types of supplements. For example, for people who follow certain diets such as vegetarian or vegan diets, their digestive systems can be somewhat compromised. They may not want to eat meat — but their body still thinks that they should. A dietary supplement can help such people eat the way they want without suffering physical consequences. This kind of benefit should not be dismissed; you shouldn’t have to compromise your moral values or just your dietary wants when a digestive supplement could potentially solve your problems.

2. Hormonal Supplements For Menopause

Menopause is unavoidable for all women — but that doesn’t mean it’s easy. Women suffering from menopause experience a variety of symptoms. Often, they are “up and down” emotionally, which can lead to issues with anxiety and depression. Another issue that can arise from menopause is that of hot flashes — which seem minor, but can become extremely irritating. One of the problems that can come up in regards to menopause that is particularly troubling is that of sexual dysfunction. Sexual dysfunction can even affect a woman’s relationships. Supplements for menopause support can help women feel better physically and emotionally, treating many of their symptoms in a natural way. As many women want their hormones balanced out but don’t want to risk the dependency issues and physical side effects associated with some pills, dietary supplements are a great way to compromise, often with remarkable results.

3. Metabolic Health Supplements

Metabolic health issues are extremely problematic, as anyone suffering from them can attest. They can cause people to gain or lose weight rapidly. For that matter, many find that they cannot lose weight at all should they suffer from metabolic health problems. Health supplements are often based on hormonal support — and as metabolic issues are usually hormonal, these supplements could be the solution to many metabolic health problems. Again, this is a great treatment possibility — or literally a supplement for a treatment plan — for people who don’t want to deal with traditional treatment plans.