Everyone remembers the “good old days,” back in the teenage years, before they had children and before the sedentary lifestyle of an adult took over, when they could eat anything they wanted and not gain an ounce. More than two-thirds of people over the age of 18 have a BMI over 25: Body Mass Index […]
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The new year is here, and with it come new year’s resolutions! Some of the most common resolutions that people make are saving money, eating better, and losing weight. More than two-thirds of adults are considered overweight or obese, meaning they have a Body Mass Index of at least 25. A Body Mass Index is […]
Many people make achieving their ideal body type the main focus of their life, shaping their eating and sleeping habits entirely around trying to cut or gain those few crucial pounds. Not everyone is entirely clear on how they can best adjust their weight or what their options are to do so. Here are three […]