Six months ago today I decided that enough was enough! I just came back from my monthly weigh in and I am down 42 pounds. If you want to know the specifics, I have actually lost 47 pounds of fat and gained five pounds of muscle, but those are just the details, right? I am […]
Category / Weight loss program
Getting healthy is hard. Staying healthy can be even harder. And with obesity affected nearly 37% of U.S. adults according to the Centers for Disease Control and Prevention, the importance of getting healthy and staying healthy may have more of an impact than just a good-looking body. According to the CDC, some of the leading […]