Six months ago today I decided that enough was enough!
I just came back from my monthly weigh in and I am down 42 pounds. If you want to know the specifics, I have actually lost 47 pounds of fat and gained five pounds of muscle, but those are just the details, right?
I am beyond pleased with the progress I have made and I feel so much better about myselg! Now, even though I never thought it was going to be possible, I am on a mission to hit 50 lbs lost by the end of this month. I am so thankful for all the people in my life who have stood by, cheered me on, supported me, listened to me obsess over the struggle and the gains. These people have never once made me question that this was the right decision for me. The weight loss program that I selected has worked, but without the support of my family and friends I would not be where I am today.
Successful Weight Loss Plans Can Change Lives
Many of the people who are looking for weight loss help have struggled their whole lives to look and feel healthy. In fact, studies indicate that the typical American dieter makes as many as four weight loss attempts every year. These failed attempts, however, can be both disappointing and unhealthy. Too quickly shedding a few pounds and then putting that weight back on, plus more, is both defeating and unhealthy. For some people, the solution to healthy weight loss is working with a medical doctor who can help provide both guidance and direction. Getting weight loss help from a medical doctor can help you reach your weight goals in a healthy way that promotes a lifetime of better eating and exercise habits.
- Losing one pound a week is a safe rate of weight loss that can be achieved by either dieting or exercising your way to a 500 calorie deficit every single day.
- One thing that research has shown is that you have to burn roughly 3,500 calories to lose a single pound of fat.
- Surrounding your self with a supportive network of friends and family who can help you reach your goals is the best way to stick to a healthy eating and exercising routine.
- Even medical weight loss plans will be ineffective if you do not commit to a healthy amount of food intake and exercise.
- The knowledgeable support provided with medical weight loss help can assist clients in better understanding how their bodies work and what can be done to make sure that their goals are met.
- Health reports from one particular American Journal of Clinical Nutrition found that 50% of individuals who were able to maintain weight loss continued to engage in the habits of counting calories, and tracking fat intake.
- Once you make the decision to seek medical weight loss help you may find that a new way of eating provides you with more energy, not just a loss of pounds.
- Statistics show that 61% of dieters prefer to use regular grocery store food. Only 5% want meal replacements, including bars and shakes, and 6% of dieters prefer to use diet company food or frozen food.
- Experts in the medical field know that losing weight at a rate of about one pound a week is less likely to cause gallstones.
- Participating in physical activity on a regular basis is a proven way to control weight. Despite knowing this, fewer than 5% of adults participate in 30 minutes of physical activity each day. In fact, only one in three adults receive the recommended amount of physical activity each week.
- Obesity is a term that means a person weighs at least 20% more than what is considered a normal weight for that person’s height.
- Unfortunately, 33% of children and adolescents between the ages of 6 and 19 are considered to be overweight or obese.
- Never think that you are not able to reach your goals.
- Deciding to seek medical weight loss help may be the decision that finally changes your life and helps you reach your goals.
- Successful loss of 5% to 10% of your weight is proven to lower your chance of developing heart disease and other dangerous health conditions.