If you’re tired of being mocked by the scale, there’s a better solution than starving yourself or living at the gym.

Lipo injections, casually known as “stomach shots,” dissolve the fat cells in stubborn parts of the body like the stomach, thighs, butt, and hips without major surgery or cost. In fact, you can purchase and use them in the comfort of your own home. Dosage varies depending on your height and weight and it’s recommended that you change the injection sight each time to minimize scarring. Other mild side-effects include upset-stomach and headaches.

While the injections may fast-track your weight loss, basic diet and exercise are still required. It’s recommended that patients who receive stomach shots eat a low calorie diet and exercise for at least 30 minutes a day to maximize results. If you follow the recommended diet and exercise plan, you can lose up to five pounds a week.

If injections don’t sound appealing to you, there’s another alternative: zerona body contouring. What is zerona? It’s an FDA-approved treatment that uses lasers to remove fat cells in the body, allowing the patient to lose inches off the treatment sight.

But, how much does zerona cost? And how long does it take? Most procedures cost around $3000 for six sessions over a two week period. The effectiveness varies from person to person, but coupled with a basic diet and exercise plan (just as with stomach shots), many zerona reviews say it helped get rid of stubborn fat the person couldn’t burn before.

Weight loss alternatives like these are becoming increasingly more important considering the state of our county. Between 1970 and 2008, food available for consumption in the United States increased in all major categories. Daily calories consumed increased by 600. 60% of Americans regularly eat snacks between meals, consuming about 20% of their daily calories in snacks alone.

This has caused a huge spike in weight related health problems. According the the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), obesity has increased by nearly 30% in the past 50 years. More than two in three adults are considered to be overweight or obese, which can cause multiple different diseases. These include heart disease, stroke, type 2 diabetes and certain types of cancer, which are some of the leading causes of preventable death in the world.

Even losing just 5% of your current weight will help lower the risks of developing diseases associated with obesity. So if those daily salads and trips to the gym aren’t working the way they should, it might be time to look into a better way to get the body you want.