Attention deficit hyperactive disorder, or ADHD, can severely inhibit your ability to be a productive, successful adult.

But this doesn’t mean you have to manage your disorder without any help. In fact, you could benefit immensely by having a professional life coach or behavioral coach who can help you achieve productivity with ADHD.

Here are the top four ways that working with a behavioral coach can help you manage your ADHD:

1. A personal life coach is a source of support: When you go through ADHD behavioral therapy, your coach will be a great source of encouragement and motivation to help you reach your goals. He or she will always be available to answer your questions and give you advice, as well. When you have someone who believes you can reach your goals, the process becomes so much easier.

2. Behavioral coaches give you strategies you can use forever: Whether it’s creating lists of tasks for the day or learning how to shut out distractions, your ADHD behavioral treatment will give you a series of great strategies for being productive that you can continue to use for the rest of your life.

3. Behavioral coaching is flexible: Unlike traditional therapy, you may never meet your coach for ADHD in person — you can usually have your meetings over the phone, meaning you save time that you’d be spending driving to and from your coach’s office. This also makes meeting with your coach a lot more flexible for both your schedules.

4. Behavioral coaching is holistic: While helping you manage your ADHD to become more productive is the primary focus of seeing a life coach, your coach’s approach is holistic in nature, meaning he or she will help you cope with your ADHD in other, non-work-related areas of your life as well. The benefits are virtually endless.