Staying healthy seems to be getting more and more complicated. Just as one group encourages people to eat organic foods, another group claims that not all organics are the same. And while some people say that all fruits and vegetables are good for you, others indicate that you should avoid produce from certain areas of the world. Although some people swear that all the nutrients that are needed should be available through eating natural foods, others think that the secret to staying healthy is in taking vitamins and supplements. Basically, staying healthy is a challenge and there are few things that can take the place of eating only healthy amounts of food and healthy amounts of exercise.

In an attempt to stay the most healthy, supplements as diverse as metabolic health products and supplements for menopause can be used. For individuals who have made some choices that have led to less healthy habits, however, the use of detox supplements may be of value.

Consider some of these facts and figures about the supplement industry:

• The first multivitamin/mineral (MVM) supplements were first available to Americans in the the 1940s, and they have been popular products ever since then.
• 66% of American adults take at least one dietary supple­ment, typically they are multivitamin/mineral pills.
• 33% of all Americans indicate that they take MVMs which are popular dietary supplements.
• The American Academy of Pediatrics recommends that exclusively and partially breastfed infants need to also receive supplements of 400 IU/day of vitamin D shortly after birth. The recommendation is also that these supplements continue until these infants are weaned.
• 2010 dietary guidelines recommend that people over the age of 50 get most of their vitamin B12 from synthetic sources, either from dietary supplements or fortified foods.
• 25% of total energy expenditure goes toward metabolic activity of muscle accounts, compared to 5% for fat.
• 10% of American adults indicate they largely follow a vegetarian-inclined diet. This percentage represents 22.8 million people.

Whether you are looking for detox supplements to help cleanse your body or you are looking for supplements for breast health, these products are available at both local stores and at online sites.