Did you know that 26.5% of Americans are considered to be obese? With health experts, from sports nutritionists to personal fitness instructors to doctors, recommending that we get at least 30 minutes of vigorous exercise a day, five days a week, it’s not very hard to see why we’re in the midst of a health crisis. After all, most Americans spend eight hours out of their day working behind a desk, burning off very little energy.
For many Americans, finding the time to exercise for a full two-and-a-half hours a week is impossible. However, as the SUNY Downstate Medical Center suggests, if you can fine tweak your approach to nutrition, you can still set yourself up to live a happier, healthier life. Of course, unless you’re a dietitian, knowing how to shape a nutritious, flavorful lifestyle change can be all but impossible. If you’re looking for ways to slim down without losing too much time from your work, you really ought to consider a sports nutritionist.
Three Benefits of Working with a Sports Nutritionist
- Expert Advice on Diet, Exercise
- Promote a Lifestyle Change, Not a Fad Diet
As Fitday writes, the best reason to seek the help of a dietitian nutritionist is their knowledge. Sure, you can find out a lot about nutrition and healthy eating on the worldwide web, but more often than not, you’re also going to come across a lot of information that is just plain wrong. Sports nutritionists have intensively studied the way the human body works, nutrition, and sports science, meaning they know far better than anyone else what it takes to craft a healthy lifestyle that works for their clients.
It’s no secret that having a problem with weight can be embarrassing, not to mention the stigma that comes with seeking out professional help to get you over your hurdles. As the U.S. Department of Labor writes, a nutritionist’s main responsibility is to guide you towards a healthy lifestyle, and most offer this service under a strict code of confidentiality.
For The Houston Chronicle, one of the biggest reasons people choose to work with sports nutritionists is that these health professionals help them change their lives. They do this by reshaping our cultural perspective of what healthy eating means. It shouldn’t be about temporarily eating healthy to burn off a few pounds, but instead, it should be a paradigm shift in the way we treat ourselves for life. This, of course, can be difficult to do alone, so the support nutritionists bring is often said to be the biggest benefit of using their services.
Have you found success on a custom nutritionist diet? Share your stories of success with us in the comments below! Visit here for more information.