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In today’s society, we are bombarded with ideals that society wants us to think we should be living up to. There are always new fads, products, and fashions that we are meant to buy into. But if we are going to make any true steps toward personal or societal progress, we need to carefully examine our actions and choices in these matters. This is especially true when it comes to learning to live a healthier life. Some people are in search of a remedy or treatment for a specific malady, while others want to rebuild their entire health and wellness regimen for a more well rounded and balanced lifestyle. Whatever the case may be, it could be worth a look at the RBTI diet.

What is the RBTI diet?

Our species has advanced at incredible rates in so many different areas. And yet in todays’s modern society, there are plenty of new illnesses and conditions that plague the masses. Consider the common presence of digestive issues and diseases. These types of conditions cause at least 60 million to 70 million individuals to suffer, and over the course of one year, digestive diseases were the cause of 245,921 deaths. Could it be that all of the processed foods, genetically modified goods, and edible options that do not even resemble a natural food or dish are wreaking havoc on our digestive systems? These days there has been a shift. When once upon a time those who were poor or struggling to survive in poverty saw starvation as a risk, modern poverty problems find those with less money suffering from obesity.

Something needs to change in the way that we feed ourselves and how we treat our bodies. When you decide to go on an RBTI diet, or Reams’ Biological Theory of Ionization diet, you tailor a specific set of rules for yourself, based on the needs of your body, not one set of rules, adjustments, and suggestions that are applied to everyone. There are countless different physical types. Even two bodies that appear very similar could be vastly different in what makes each of them healthy and keeps them working efficiently.

Find your own way to stay healthy

The RBTI diet is one that is based on your body. There is a formula that was developed clear back in the 1930s that calculates your health using your statistics. It only makes sense that figuring out what is best for your body would be based on your age, gender, height and weight, as well as how different substances react with your body chemistry. What works phenomenally for one person could prove to be disastrous for the next person. So an RBTI diet is not one allotted amount of food that everyone participating in the diet must limit themselves to. The RBTI model encourages each person to really get to know their own bodies, and build a health, fitness, and wellness regimen from there.

It can be hard to sort out fact from fiction or fad. But working closely with your doctor, wellness coaches, and other health experts, you can start to figure out how to listen to your body, and rebuild the right energy and healing process. It is possible to stay healthy, weather you are looking for a scientific diet or natural remedies for chronic conditions. It just requires a big step back from the fads of society, and a step in a positive direction, the direction of giving your body the attention it deserves.