Whether you live in a colder climate or someplace more balmy, you likely can’t wait for winter to finally turn to spring and eventually summer. However, this season is an important transition period for your skin: as the weather becomes warmer and more humid in many areas, it is important to make sure your skin is properly hydrated and protected from the sun. Fortunately, there are a few basic steps the best rated dermatologists say everyone should take in the spring to help your complexion prepare for the months ahead. Read on to learn what the best dermatologists recommend for good spring skin care!
Remember That Hydration Starts From the Inside Out
Keeping your body hydrated has numerous health benefits, including healthy skin. As a result, you should strive to drink plenty of water and eat a nutritious diet, filled with fruits, vegetables and healthy fats. Accordingly, you should also cut down on dehydrating salty and fried foods. Some people may also benefit from taking supplements, but it is often best to talk to a doctor about the right products to take, such as a local dermatologist.
Moisturize With the Right Lotion
In addition to eating a hydrating diet, the best rated dermatologists strongly suggest using an external moisturizer to help skin stay healthy and supple. However, not every lotion will give you the results you want. For example, some dermatologists recommend using an oil-based moisturizer, which last longer and can help skin retain water, but this type of product may not be right for people with oily or acne-prone complexions; ask your dermatologist for a suggestion and don’t be afraid to try out different products. Once you have found one you like, try to moisturize after you get out of the shower or after you wash your hands.
Humidify Your Home
The dry air that is often associated with winter and heated buildings can make your skin feel scaly and uncomfortable. While you can expect some relief in summer, you may also benefit from setting up a humidifier in your home, particularly in your bedroom. This will not only help your skin but can also clear stuffy sinuses, another problem you can expect in the coming months.
If you spend too long in the shower or use water that is too hot, you can actually undo all of the beneficial work you accomplished with a healthy diet and good moisturizer. Prevent the loss of natural oils by using warm water, not hot, and limit your bathing times to no more than five to 10 minutes. You should also try to avoid using products that contain alcohol, which can also be drying.
Cover Your Skin
While the gradually warmer temperatures might encourage you to strip away layers, it is important to dress appropriately: cool, windy days can not only strip away moisture, but sun exposure can put you at risk of sun damage and skin cancer. For this reason, make sure to carry a sweater or jacket and always wear sunscreen. Have other questions about how to best prepare your skin for summer? Ask the best rated dermatologist in your area for more helpful tips.