The digestive system is one of the most important, since it turns the food we eat into the energy that keeps us going. Digestive system problems are very common and can affect any of the digestive organs, including the liver, pancreas and gallbladder. Supplements for digestion can help your body continue to perform important functions without stress. Along with diet and exercise, supplements can help to maintain health and wellness. Any supplements to improve digestion should be cleared with a doctor beforehand.
Digestive supplements to improve metabolism
Because digestive system problems are so commonplace, digestive health supplements are popular among Americans. These supplements help the system carry out its functions more efficiently. Most often they contain digestive enzymes or help encourage the production of digestive enzymes.
Supplements for digestion may contain digestants like hydrochloric acid, ingluven, papaya, pepsin, taka-diastase, pancreatin and pineapple. Most often they support metabolic health by improving digestive functions.
Multivitamins for overall health
Along with supplements for digestion, multivitamin/mineral (MVM) supplements have been popular since they first became available in the early 1940s. At the present time, two out of three Americans take some kind of dietary supplement. One out of three take multivitamin/mineral pills.
MVMs account for a large portion of the market share for vitamin and mineral supplements, making up 40% of all sales. They account for nearly a sixth of all dietary supplements purchased. Total sales of all dietary supplements in the U. S. were estimated to be $36.7 billion in 2014. Of these, $14.3 billion were for all vitamin- and mineral-containing supplements.
Dietary guidelines for all ages
Various institutes and organizations provide dietary guidelines for people at different ages and in different stages of health. For adolescents, the Institute of Medicine, which is part of the National Academy of Sciences, recommends 1,300 milligrams of calcium a day. Milk, cheese and yogurt are good sources of calcium.
For adults, it is sometimes easier to meet their dietary requirements through supplements. In fact, the 2010 Dietary Guidelines reports people over the age of 50 rely on synthetic sources such as fortified foods or dietary supplements for their vitamin B12.
Exercise is the road to wellness
Along with supplements for digestion and other supplements, regular exercise plays an important role in maintaining overall health and wellness. Exercise can be as effective as supplements to speed up metabolism.
Like supplements for digestion and other supplements to boost metabolism, any new exercise routine should be first discussed with a doctor or medical advisor to ensure that there are no problems.
To maintain overall health and wellness, supplements for digestion and other kinds of supplements can play an important part, along with diet and exercise.