Here in the United States as well as all over the globe, biking is an incredibly popular past time that is enjoyed by a wide number of people. In fact, there are currently more bicycles than cars on this planet, with about one billion bicycles in total at the current date, a number that is only likely to grow in the years that are to come as well. After all, there are so many benefits to biking, so many that this article will only have the space to take a brief glimpse into them.
For instance, biking is a great way to fit a good amount of physical activity into your day. Simply biking to work and back again, which more and more people are doing, with an increase of as much as 46% of people biking to work seen in recent years here in the United States, can be an awesome opportunity to exercise. This can be particularly ideal for those who do not have the time to otherwise work out, either because of a demanding job, the pressures of family life, or any number of other factors that could be playing a contributing role.
Unfortunately, far too few people are getting the exercise that they need, and this is very much reflected in the obesity rates that are seen in this country. With only about 5% of all adults even getting moving for a mere 30 minutes a day, up to one third of all adults are obese, if not more. In addition to this, about one third of all adults here in the United States might not be obese, but are still classified as being overweight. This leaves only about one third of the adult population at what would be medically considered a healthy weight. Fortunately, biking regularly is a way to change that.
The studies that have been done on the subject more than back up this claim, showing that biking for a mere 20 miles per week can actually reduce your risk of developing coronary heart disease by as much as 50%. Even for people who are already low risk for coronary heart disease, this is an incredibly significant amount. In addition to this, biking can be ideal for weight loss and gaining endurance alike, two things that many people are very much in need of in order to cultivate a healthy body and mind. All in all, biking can be a great addition for someone who is looking to better cultivate a healthy lifestyle.
Of course, biking has a hugely positive environmental impact as well. With more and more people choosing to bike instead of taking their cars places, the total amount of emissions has been lessened. And while it certainly might feel that such a small difference shouldn’t really matter all that much, every little bit counts. And, after all, the person biking will at least be able to save a good deal of money on gas if nothing else.
But when you decide to take up biking, you’ll want to get the bike that is right for you – as well as all of the right biking accessories, from the most comfortable bike seats to carbon rails and the like. Leather bike seats, for instance, have become quite popular indeed, as these leather bike seats are not only very comfortable, but very stylish as well. Even if the bikes you are looking at do not come with leather bike seats, leather bikes seats will be easy to purchase at many a sporting goods or bicycle store here in the United States.
It is of course important to consider that leather bike seats are likely to be somewhat more expensive than other types of bike seats. However, you often get what you pay for when it comes to quality, and this can be said for leather bike seats and many other types of bike accessories as well. For many people, leather bike seats are very much worth the cost that they pay up front, as these leather bike seats are likely to last for quite some time going forward, ultimately saving money in the long run.