Getting enough exercise is hugely important for living a healthy life – and a long one, at that. Exercise is essential not only for the care and keeping of your physical body, but can be incredibly ideal for your overall mental health as well. Unfortunately, far too few people – adults and children alike – get the exercise that they need. In fact, it’s estimated that less than half of all adults are getting the amount of exercise that they should be over the course of the week. And only around 5% of all adults are getting even just 30 minutes of physical activity in a single day.
It’s easy to see why this has become the case. After all, most adults are trying to balance a large number of responsibilities, from work lives to social lives to family lives to simply trying to get a few moments for themselves. Fitting in time to work out and exercise can become very difficult in conjunction with everything else, especially throughout the winter months, when even just taking a walk around the neighborhood becomes far from ideal in any way, shape, or form.
So it’s really no surprise, coupled with the growth of fast food restaurants all throughout the country, that obesity has reached new heights, with up to one third of all adults currently medically classified as obese here in the United States alone. Unfortunately, obesity comes with a wide variety of health concerns and raised risks. For obese people, heart attack and stroke become far more likely, as do even certain types of cancers, many of them nothing less than life threatening. In fact, obesity has actually become one of the leading causes of preventable death here in the United States, second behind smoking alone.
Fortunately, gym memberships throughout the country are helping to change the access to fitness that many people have, particularly among younger generations. In fact, it has been found that up to 45% of people who are a part of the Millennial generation exercise on a regular basis, according to data that has been gathered the Nielsen Global Consumer Exercise Trends Survey, with more adults going to the gym on a regular basis between the ages of 20 to 64 than any other demographic. And it makes sense to, as gym memberships often offer much more access to exercise and exercise equipment than most people would have access to on their own.
In fact, of all of those who exercise on a regular basis, more than 35% of such people do so by attending fitness classes. Fitness classes, found with most gym memberships, can give people a sense of camaraderie with exercise, a sense of community. In addition to this, it can help to give people the structure for working out that they need, as well as providing them with guided support needed as well, helping them to improve their exercising techniques and even increase their safety while exercising.
For such reasons and even more, more people are attending gyms than ever (as many as 58 million over the course of just one year here in the United States alone), the number of jobs at the typical gym is also likely to rise. In addition to this, the need for gym management software is also on the rise. Health club software and software for gym management is becoming more necessary than ever before, as this software for gym management can be used for a number of different purposes.
For instance, software for gym management can help to keep track of the comings and goings of its members. For instance, software for gym management has been able to find that more than 65% of people with gym memberships actually use them very scarcely, if using them at all. When such facts are discovered through the use of software for gym management, the gym can then implement different programs that might be more likely to draw their members in on a more regular basis.
In addition to this, software for gym management also often includes billing systems for gyms. Software for gym membership like this is ideal for keeping track of payments that are owed, as this can quickly become confusing.