If you are looking into the RBTI Diet — a proven scientific diet — then you have come to the right place. Understanding what works best for you and your body is imperative and the RBTI diet might exactly what you need. When you use the diet practices associated with this diet, you will see results almost instantly. So what is this diet and what makes it the success it is today?
Explaining the RBTI Diet
Essentially, the RBTI Diet is designed to help you with getting your body chemistry under control. If you feel that you are constantly sluggish and not feeling well, this could just be a common health issue associated with your body chemistry. When you eat at off-hours and eat a lot of processed food, overtime it impacts the way your body is able to digest and repair itself. The more that you eat off-schedule — including those pesky little midnight snacks — the more you throw off your body chemistry and your body’s ability to absorb minerals.
The RBTI diet takes the way you eat and puts you on a stricter eating habit to help with repairing your body’s digestive health. Your digestive health is important because if it can’t digest the food properly and absorb the minerals from it, then you are taking away from the rest of your body. If you work a strenuous job, your body won’t be able to recover as quickly. You could be experiencing back pain and joint pain.
Using the RBTI diet, you can change the way you eat. You are now able to use this diet to instill a healthier lifestyle in yourself. Here’s how it works.
The Meals Are Essential to the Diet
When you go through the RBTI practices, you will be concentrating on eating only three meals. There is going to be no snacking involved unless you feel your blood sugar crashing. In order to combat this, you are going to eat a piece of fruit. This can be at nighttime or daytime.
For breakfast, you are going to focus on eating more carbohydrates than anything. This is important for your body as it wakes up and starts up the digestive system. You want to give it something to digest that will also provide you with fuel for the day. Carbs equal fuel. So this is a great time to eat pancakes, oatmeal and sweet potatoes. Try to pair it up with a bowl of fruit for the nutrients and small little sugar boost.
Avoid eating the same thing every morning though. Change it up and give yourself variety so your body doesn’t become too accustomed to eating the same foods constantly.
Lunch is going to be the biggest meal of the day for you. This is where you are most active in the day, so your body is going to require the protein and fats you didn’t eat during breakfast. Fuel up with this and some vegetables for some nutrients and fiber. You can eat a few carbs to help maintain energy levels as well, so indulge in some brown rice or sweet potatoes.
Dinner is going to be a light meal. You don’t want to over activate your digestive system right before you go to bed. You want it to be ready for bed and to go into restoration mode to help disperse the nutrients it gathered throughout the day to promote the health of your body. Be sure to eat something like salad or vegetable soup to give yourself that extra fiber boost as well.
It’s important that you stay away from pork and skinned fish though. These are two big no-no items you want to make sure you avoid at all costs, along with sea salt.
This is a Diet Most People Love
This is a go-to diet for anyone struggling with a body imbalance. This will help your body get into the rhythm of digesting during the right times of the day — when you are most susceptible to absorbing the nutrients in your meals. Most people feel better in under a week when they switch to this diet. This could be one of the ideal diet practices for you to try.