Hair is important and losing hair can be damaging for self-image and can even lead to symptoms of depression. Here are some quick statistics:

• 24% of women equated losing their hair with losing a limb
• 60% of hair loss sufferers said they would rather have more hair than money or friends
• 29% of those reporting hair loss in a 2012 study by the National Institutes of Health said they had at least two symptoms of depression
• 47% of hair loss sufferers said they would spend their life savings for a full head of hair

Womens hair loss is a significant issue in America today. While this loss can sometimes be subscribed to vitamin or iron issues, it is still a major issue. For instance, there are approximately 21 million women in the U.S. experiencing hair loss right now. 80% of women will suffer from noticeable hair loss by the age of 60.

For those that are suffering from womens hair loss, it may be important to know of some options to deal with it. While 90% of hair loss is genetic and needs to be treated with laser therapy or topical medication, here are some vitamins and supplements to try to correct the loss.

Vitamin A

Vitamin A has many positive qualities when associated with hair growth. Vitamin A, which can be found in sweet potatoes, dark leafy greens, cantaloupe, or tropical fruits, is critical for cell growth. Don’t overdo it however. Too much Vitamin A can have the opposite effect of growth.

Vitamin B

Vitamin B has positive qualities when associated with hair growth as well. Because stress is looked at often as a possible factor in hair loss, Vitamin B, whether in the form of supplements or foods like bananas, beans, fish, or eggs, helps reduce stress and produce positive feelings.

Vitamin D

You may know Vitamin D as the sunshine vitamin, which helps combat feelings of low mood, depression, irritability, and others. While the sun may be less present in the winter, it is possible to get a Vitamin D supplement to help. And how does Vitamin D affect hair?

Some believe that hair loss can be a result of unstable hormonal issues, which Vitamin D helps regulate. While Vitamin D can be difficult to get outside of supplements, there are some food options: the flesh of fatty fish such as catfish or fortified products such as milk.

Omega 3 Fatty Acids

For those suffering from womens hair loss, omega three fatty acids have been linked to poor hair health. Omega 3s have been show to nourish hair and to provide an opportunity for new hair to grow. It also may be beneficial for people with depression and some other mental health issues.

To get Omega 3s, a popular option is fish. It is possible to look up the omega 3 content of all seafood but keep in mind that some may only be consumed once per week according to federal guidelines.