Healthy is better than skinny.
It may be a tough sale these days, but it is true.
Even the pediatrician’s nonchalant response when she noticed the dip in your 15-year-old daughter’s weight and body Mass Index (BMI) confirmed how tentative things can be for middle school and high school girls. While the pediatrician did caution that your daughter should not lose anymore weight, she was also quick to point out that your daughter was perfectly fine right now. As the mother of this thinning teenager, however, you feared of the 10% drop in weight that occurred in less than a 12 month time span.
While it was somewhat easy to explain away the loss of weight in her face because a mouthful of braces seemed to be reshaping her face, the thinness of her arms and shoulders were becoming a concern. The pediatrician’s approval, however, reinforced what your younger daughter and your husband had been saying. Nothing to worry about.
As an over weight mother, you feared that others thought that your concerns were jaded. Why should anyone listen to you about weight when you certainly did not seem to be concerned about appearance at all. In spite of the approval of others, however, you remain concerned. And the night that you heard what appeared to be running in the upstairs bedroom, even your husband had to admit that there might be a problem. He had gone up to see what all of the noise was; you stayed downstairs; you already knew.
The look of concern on your husband’s face when he returned confirmed what you thought. He had found your 15-year old daughter near the back of your master bedroom closet running in place. She thought she was above the garage and you would not hear the noise downstairs as she ran in place to increase her step count for the day.
Mothers Need to Demonstrate Healthy Approaches to Beauty and Appearance
Being the mother of two teenage girls can be both a joy and a challenge. When one of your daughter’s thinks that she is gaining too much weight, the challenge can be even greater. When you yourself are overweight, unfortunately, you can find it especially difficult to preach to the choir about the importance of healthy diet and exercise.
You have spent your live bouncing back and forth between clothes sizes for years. And while you know all of the health research indicates even losing 5% to 10% of your current weight can help lower your risk of developing diseases associated with obesity like heart disease, stroke, type 2 diabetes, and certain cancers, you still find it difficult to resist eating empty calories and remaining too inactive.
In an effort to make yourself look and feel more healthy, you have decided to visit a doctor for medically supervised weight loss techniques. His initial recommendation of the use of a Zerona body slimming machine along with a supervised diet and daily exercise began working immediately. Surprisingly, your daughter who was also concerned about her weight has agreed to follow the lead of your healthy eating. Instead of eating only the cardboard tasting diet foods that she had eaten all summer, she has agreed to follow your lower protein, higher vegetable and fruit regimen.
And while you are following the Zerona body slimming routine and other techniques that your doctor has recommended to lose weight, your daughter has now agreed to focus on being more fit and strong instead of just pursuing weigh loss. A strange combination, the two of you now go on evening walks as she motivates you to get in more steps everyday. She is no longer frantically hiding out and running in place in your closet, but instead developing a healthy and recommended activity plan.
Medical weight loss solutions that include techniques like Zerona body slimming to target problem areas, can be beneficial to many individuals. Mothers of school age children, for example, can use Zerona body slimming and other appearance enhancing methods like injections to lose belly fat in combination with a healthy meal plan and daily exercise. Modeling a more careful approach to health can move you out of the group of two in three adults who are currently overweight in America.
Are you Ready to Spend Time on Yourself Now That the Kids Are Back in School?
Healthy is better than skinny.