If you are one of the many people in the world who just can’t seem to lose weight, you are not alone. Trust me; you’re not. In fact, only one in five people can lose weight and keep it off. That means that four out of five people struggle to lose weight and then keep […]
Category / Become a weight loss coach
Fewer than 5% of adults get the 30 minutes of exercise per day that are recommended as a bare minimum for health. But the results of a new study by Indiana University are good news for those stuck in a cubicle at work: Taking just five-minute walking breaks throughout the day can ameliorate the negative […]