You’ve probably heard about the many weight loss programs that people swear by. After all, a new diet is trending every month and a simple search of “weight loss” in your Google search bar is bound to bring up millions of results. In such a hurricane of information and testimonials regarding weight loss programs, how are you supposed to find the perfect on for your body type? Is there a one-size-fits-all option for losing weight? Well, experts are here to answer your questions.

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In this video we will take a look at some of the most common myths about weight loss programs and what you should do instead of believing them. Let’s get started!

First of all, you’ve probably heard about the popular method of losing weight by getting your protein from whey powder. This doctor hesitates a bit when recommending this replacement, since so many people’s bodies don’t even require this high amount of protein intake. Another common belief is that green tea is a great drink for people trying to lose weight. This one is actually true! Green tea has tons of great polyphenols and nutrients that help in burning fat.