Ashwagandha is a plant grown in India that has a lot of beneficial properties for health. Commonly known as, ‘winter cherry’ to locals, the root and berries are used for medicinal purposes for a wide array of benefits, because Ashwagandha is such a versatile plant, and many people have noticed significant results over consistent use of the plant. It’s considered an herbal supplement or an alternative to traditional medications that typically have severe side effects on the body, organic ashwagandha aims to benefit common health problems such as arthritis, anxiety, hiccups, balance, menstrual problems, and there have even been substantial claims made that organic ashwagandha helps psychological problems (I.e., bipolar disorder, ADHD, and OCD). The plant has a history in India as being one of the best alternative medicinal uses for cure-all’s, because of the plant’s properties—Ashwagandha contains certain naturally occurring chemicals that significantly react to the body to help lower certain areas that could potentially place someone at risk for health complications. Overall, the organic ashwagandha aims to extended life, improve health, enhance mental function and physical energy, and prevent infections through a holistic way.
Organic Ashwagandha is an ancient herbal supplement that has evidence; it decreases general stress levels and an overall great plant for wellness support for over 3,000 years. Ashwagandha is a plant native to Ayurveda, and it derives from a family of herbs known as adaptogens—adaptogens work along with the body to help it adapt and rejuvenate itself from everyday stressors. If someone is experiencing an overwhelming amount of stress in their daily lives, it may simply become too much! Eventually, stress begins to affect energy levels and the digestive system; using organic ashwagandha could support the body’s response to the ongoing stress someone may be experiencing.
a. The name “Ashwagandha” comes from Sanskrit, meaning “smell of the horse” which refers to its unique smell and potential ability to increase strength.
b. Ashwagandha has many different names—Withania somnifera is its official name, but it’s commonly known as Indian ginseng and winter cherry.
c. Ashwagandha is a small shrub with yellow flowers, native to India and North Africa. The extracts and powers that come from the plant are used for organic supplements that promote natural stress relief.
d. Some attributes to the plant are believed to come from its high concentration of withanolides, which could fight inflammation and tumor growth.
e. Organic Ashwagandha contains no wheat, corn, soy, or dairy and is Non-GMO Project verified and Vegan.
f. The appropriate dosage of ashwagandha depends on several factors. It’s best to consult with your physician to understand the require dosage allowed based on age, health, and/or other preexisting conditions. Be sure to follow relevant directions on the product’s label and consult a healthcare professional before using.