In this video, you will learn about the stairclimber at Planet Fitness. You will see how to use it. The video goes through steps on how to turn it on and use it safely.
You can get the same benefit of running up and down a 20-story building that you can get from the stairclimber. You can visit any planet fitness to find a stairclimber. You press the green “go” button to turn it on. There is a large red “stop” button. You can turn the machine off at any time. There are plus and minus buttons. These buttons control your speed. There are two stop buttons. One is located on the handles and one is located on the displayscreen. Most of the time, the stairclimber will be located by the other cardio machines at your nearest Planet Fitness location. It is always good to get out of your comfort zone, but it is also good to stay safe when preforming any workout. There are staff members always available and ready to help you with any questions you may have about machines and how to use them properly. You can download the Planet Fitness app.